kadıkoy women's hammam and sauna

hammam

Hammam: From Tradition to Modern Life

The History of Hammam

The culture of hammam has a rich history that dates back to ancient Roman and Greek periods. The Turkish hammam became an important social and cultural hub during the Ottoman Empire. Hammams were not only used for cleansing but also served as places for social interaction, relaxation, and rejuvenation. In Islamic culture, cleanliness and hygiene hold great significance, making hammams a preferred choice for people from all walks of life.

Benefits of Hammam

The traditional Turkish hammam offers numerous benefits for both physical and mental health. Here are some key advantages of visiting a hammam:

1. Detox Effect: The kese (exfoliating scrub) and köpük (foam) massage performed in the hammam help to deeply cleanse the skin. They facilitate the removal of dead skin cells and the elimination of toxins from the body.

2. Relaxation and Stress Relief: The warm environment helps relax the muscles and reduces mental stress. Spending time in a hammam aids in releasing the stress accumulated from daily life.

3. Improves Blood Circulation: The time spent in the hammam enhances blood circulation, supporting heart health. The warm steam and hot water speed up blood flow throughout your body.

4. Enhances Skin Health: The hammam helps regulate the skin’s pH balance, leading to a healthier and more vibrant complexion. It also reduces dryness and irritation on the skin.

Hammam Culture and Traditions

The hammam is not just about cleansing; it is also a social activity. Women gather in the hammam to chat, relax, and relieve stress. Traditional hammam rituals include kese and köpük massages, and many hammams also offer aromatherapy and massages with natural oils.

In conclusion, the hammam culture holds an important place today with its rich history and health benefits. At our women-only hammam in Kadıköy, we are delighted to offer this traditional experience with a modern approach, welcoming both local and foreign guests.